ABOUT US

Using evidence based practices to keep snowboarders riding to 70+ years old

Mark: Dr. Of Physical Therapy, Certified Personal Trainer, Snowboarder, Aspiring Professional Soccer Player

Sarah: Certified Yoga Instructor, License Massage Therapist, Certified Personal Trainer, & Snowboarder

WHO WE ARE

Meet Mark & Sarah

We are a husband and wife duo based out of Bend Oregon. We are health professionals, snowboarders, and lovers of all things outdoors. When we’re not snowboarding you can catch us playing indoor soccer, climbing at Smith Rock, summiting a mountain, or trail running.

Our goal with Mobility duo is to service other outdoor lovers. We know what it is like to be injured and out for a season. Our goal is to help others prevent these injuries or assist them after an injury has taken place. We hope you can trust us along this healing journey. Please reach out if you have any questions!

Marks Education

Oregon State University: BS - Business Administration/ International Business
Pacific University: Doctorate of Physical Therapy
(OR/CO Licensed)
PSIA-AASI Level 1 Snowboard Instructor
Emergency Response for the Athlete Certified (ERA)
USSF Grassroots Coaching License (Soccer)
AIARE 1 Certified

Sarahs Education/ Training

Western Oregon University: BA - Teaching & Health (OR Licensed)
Costa Rica School of Massage - Licensed Massage Therapist (OR Licensed)
Peaceful Warriors Yoga School - Bali, Indonesia - YT200
NASM - Personal Training Certification
AIARE 1 Certified

WORK WITH US

How We Can Help You

Learn more about Mark and Sarah’s qualifications and how they can help you.

Work With Mark

I prefer to educate the client, provide them the tools, and deliver the long term solution they are seeking.

If you are seeking a movement consultation and this resonates, I would love to work with you.

Shred 3.0 HIIT

Start, end, or supplement your season strong with this 12 week program.

SNOGA™

Take control of your season with snowboard specific yoga and workouts.

Online Movement Consultation

Whether you are looking to improve your performance, alleviate a previous nagging injury, or strengthen your body. Movement Consultations consist of:

70 minute online evaluation
Complete a thorough history interview
Observe and measure strength/ flexibility/ mobility through tests.
Provide a base set of exercises/ suggestions that are evidence based and most effective for you
Also included is a weekly check-in to answer an any questions/ concerns.

Consider it a personal training program on steroids.

Why Online Meetings Work

What Our Clients Say

Sarah is overly talented and gifted and deserves all of the praise. She’s been massaging me for years, and provided one recently. As a new mama, my body needed so much attention and love, and she provided just that. She knew I was breastfeeding and showed up with equipment to accommodate lying on my stomach (didn’t even ask her to do that). She’s thoughtful with her pressure and knows exactly how to relieve the tension and pain! Love my massages with this girl!

As someone who is very new to yoga, I was a little nervous going in. But Sarah is such a wonderful instructor and as soon as we started the class I felt comfortable. She is very positive and does a great job with small corrections. Any beginners are in greats hands with Sarah.

Sarah is an incredible yoga instructor. She is patient, positive, and uplifting. I have not felt this great in years. If you are thinking about hiring her for personal training, massage, or yoga I promise you will not regret it.