We created this healthy knee guide with the goal of providing as much evidence based, and easy to follow exercises for any athlete to take control of their training regimen. Stop worrying about past injuries and take control again.
Do you have a history of previous knee injuries? Are you curious with how your knees work so you can improve them? Looking to grow with creating your own program?
In this guide, you will find easy to understand anatomy, scientific journals, graphs with evidence based results, easy calendar to follow, and a full progression of exercises.
We Give YOU the Tools to Create Your Own Program with Confidence!
Get to know the husband & wife team and what we stand for. We are athletes and health professionals who are passionate about movement.
More than anything, we listen and personalize every treatment to each individual client.
And get our Free PDF Nutrition Guide for injury recovery from a Registered Sports Dietician.
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Address: PO Box 1755 Bend, OR 97709
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