Improve Your Snowboard Mobility With This FREE Guide!
Snowboard Mobility When you think of snowboard ‘Mobility’, what comes to mind? For many of us, we think of mobility as movement in a joint…
Category: Rehab & Strength
How to Snowboard Practice at Home – Tips and Exercises for Beginners
Are you eager to master the art of snowboarding but unsure where to begin? Or perhaps you’re looking for ways to stay sharp and improve…
Yoga For Snowboarders (SNOGA): Unlock Your Winter Riding Potential
Imagine gliding down the slopes with increased grace, control, and confidence. What if we told you that yoga, a practice known for its physical and…
Get Ready for Snowboarding Season: A Guide to Exercises for Snowboarding
The snowboarding season is just around the corner, and it’s time to get ready! But how can you prepare your body for the thrill of…
Is Hydration On The Mountain A Cheat Code?
Staying hydrated on the mountain is the easiest tool you can utilize to perform at your best, stay injury free, and improve your overall wellbeing. Cl…
The Injury That Changed My Life Forever
If you asked me 12 years ago if I would be a Physical Therapist today I would have laughed in your face.
Reduce Snowboard Injuries by 50%!
I am a physical therapist, injury rehabilitation is my specialty. I love the rehabilitation process, as complex as it may be. Snowboard injuries are scary,…
Want to know how to build muscle faster?
Curious on how to build muscle faster? You can continue your same routine, just make this one easy change.
Do I Have Bursitis OR Tendinopathy? How To Treat Both
We often get asked what the difference between bursitis and tendinopathy are. In truth both are similar in their characteristics, but not exactly the same.…
