Class 1: 9/22/22 : CORE CORE CORE
This class is all about using your full core (posterior, lateral, & anterior) in order to control a board under your feet this winter. We…
Mark’s HIIT workout – Week 19 (Core Strengthening Round #3)
Arguably the most important muscles to strengthen for a solid day on the mountain. We have all new movements so you kick your cores butt!…
Class 2: 9/16/22 : Core & Upper Body
This class focuses on upper body twists and core strength (perfect for our rotations this winter). Enjoy!
Mark’s HIIT workout – Week 17 (Shoulders & Core)
This week we dive into shoulder and core strengthening. I love the use of kettlebells but if you do not have these available, dumbbells will…
Class 1: 8/4/22: Balance, Core, & Hamstring Challenge
This flow builds you to perform the semi advanced move by the end. This Flow will work on your hips and hamstrings while also challenging…
Marks HIIT Workout – Week 12 – (Core Strengthening Round 2)
Welcome to the pain train! Just kidding… This week we have core strengthening #2. This is 10 minutes of intermediate core strength specifically focused on…
Class 1: 7/26/22: Arms, Core, & Balance
This class can be really intense on the shoulders and wrists so if you have any injuries in either of those, feel free to skip…
Marks HIIT Workout – Week 5 – (Core Strengthening)
This week we isolate our core in this 12.5 minute core strengthening routine. This is a fantastic video to continue returning back to for your…
Marks HIIT Workout – Week 4 (5 BEST Off-Season Movements)
We have been asked to present our favorite off-season strengthening movements. So, because you are Snoga members I am working on these with you this…