Mark’s HIIT workout – Week 3 (Explosive Lower Extremity & Core Strength)
Today we are working on our lower extremities and core. I completed the Murph yesterday and my upper body is toast! We focus primarily on…
Mark’s HIIT Workout – Week 2
This week we will keep it simple and focus on our upper body with a variety of movements and well rounded routine. Equipment: – Water…
Class 1: 5/19/22 : Hips, core, & more!
This class is well rounded and keeps you moving the whole time. Enjoy!
Class 2: 5/13/22 : Morning Pump
This class was made to get your body awake and alert in the morning. We do some repetitive strength movements to get your body heated.…
Class 1: 3/10/22 : CORE!! (Hope you dont have to sneeze later ;)
In this class we focused a lot on core strength which means we did a lot of planks. If you have any shoulder injuries you…
Class 2: 12/31/21-7:30am: The one where we focused on breath work and core
In this class we focused on breath work and core, however, it was still a gentle flow! so don’t be afraid 🙂