Marks HIIT Workout – Week 58 – Calisthenics #2
Body calisthenics are tough! Today we dive into full body beginner & advanced calisthenics routine. I show you the easier and more advanced version of…
Marks HIIT Workout – Week 57 – Mobility Sessions #3
Today we dive into hip, thoracic spine, and shoulder mobility movements. These aren’t your ordinary, everyday movements. Mobility is essential to maximizing our joints, tissues,…
Marks HIIT Workout – Week 54 – PLAY Sessions #1
Im really excited about this series! We just returned from Park City, UT and learned from some of the best minds in the S&C world/…
Marks HIIT Workout – Week 53 – Unique Full Body Dumbbell Workout
This week we have a unique full body workout utilizing 2 dumbbells. Not much weight will be needed for these intense movements as they require…
Marks HIIT Workout – Week 51 – (Olympic Lifting Fundamentals and Why YOU Should be Doing Them)
Olympic lifting can be intimidating, but it’s so beneficial. There is a reason the US Ski & Snowboard athletes are incorporating these into their workouts.…
Marks HIIT Workout – Week 48 – (Mobility Sessions #2)
Mobility is a buzzword. But, what exactly is it? Today we dive into mobility sessions #2 working on a full body routine pre/post workout OR…
Marks HIIT Workout – Week 47 – BOSU Ball Workout #1
We have had requests for a BOSU Ball workout so look no further. This will be the first of many as I get acquainted to…
Marks HIIT Workout – Week 46 – Frontal Plane Movements for Snowboarders
Frontal Plane movements. What are they and why are they important? We primarily sit in that frontal plane while snowboarding, why not train in the…
Marks HIIT Workout – Week 44 – Bands Only Workout
Bands may be one of the most underrated tools in the gym. They are versatile, easy to transfer, and effective. Today we dive into all…
Class 1: 2/9/23 : Joints
This class focuses on the major joints required for or affected by snowboarding. We work on ankles, knees, hips, shoulders, wrists, and more. Enjoy!