Marks HIIT Workout – Week 39 – (Advanced Single Kettlebell or Dumbbell)
My pride and joy. The single Kettlebell is arguably the most versatile tool in the gym (besides our own body). We can perform so many…
Marks HIIT Workout – Week 38 – (Full Body Calisthenics)
Some of the most fit men/ women I have ever witnessed just work on calisthenics. What are calisthenics? They are bodyweight movements with varying levels…
Class 1: 1/26/23 : WHIPLASH!!!
This class is the one to take if you took a hard hit recently. Take your time with these movements and practice with your eyes…
Class 2: 1/20/23 : Low Back Release
This class focusing on slow movements to release low back pain with a hint of knee focus as well. Enjoy!
Class 2: 1/13/23 : Full body morning flow
In this class we work on spinal movements, the neck, shoulders, and hips of course. This is a well rounded full body class focusing on…
Class 1: 1/12/23 : Full body evening flow
By no means is this class required to do in the evening but there are some great grounding postures in it. This is a well…
Marks HIIT Workout – Week 33 (12 Min Full Body Tabata)
This week we have something a little different. I wanted to develop a Tabata style workout for the entire body in 12 minutes. We go…
Marks HIIT Workout – Week 27 – (Landmine Workout)
What are landmines? Normally, they are made up of a barbell, weight, and a pivot point. Arguably one of the simplest and most diverse tools…
Marks HIIT Workout – Week 25 (Kettlebell Madness Workout #2)
The season gets closer, so we need amp up our movements! Today we incorporate a single kettlebell (Or dumbbell) and complete a series of dynamic,…
Class 2: 10/28/22 : Hips & Balance
In this class we practice our balance through a hip opening sequence (hamstrings, hip flexors, and adductors). Enjoy!