Class 2: 9/2/22 : Dynamic Warm-up class
This class has a couple of dynamic warm ups that are great to do right before riding. Enjoy!
Class 1: 9/1/22 : Sleep time flow
This flow will put you to sleep! use it before bed and allow yourself to drift away <3
Mark’s HIIT workout – Week 13 (Unilateral Pairs)
Today I wanted to focus on unilateral strength movements. What this means is adding weight to one side and testing our bodies to perform the…
Class 2: 8/5/22 : Full body morning movement
This flow is a great mix of gentle morning & energetic start. Use it to get your body moving in the AM. Enjoy!
Class 1: 8/4/22: Balance, Core, & Hamstring Challenge
This flow builds you to perform the semi advanced move by the end. This Flow will work on your hips and hamstrings while also challenging…
Class 2: 7/27/22 : JUICY full body flow
This flow has a perfect amount of upper and lower body work. This is a gentle flow that makes you feel like a baked sweet…
Class 2: 7/22/22 : MOOOOVEMENT
This class was all about repetitive movements. We focused on ankles, hips, and small back bends to eventually get us into hero’s pose at the…
Class 2: 7/8/22 : Morning Flow
Today we dive into a lovely morning flow that was taught briefly on IG but more in depth with you guys! This is definitely a…
Class 2: MORE TWISTS & HIPS ;)
I’m so sorry to say this class cut out right before shavasana :(((( It was such a good one too!! oh well we’ll just have…
Class 1: TWISTS AND HIPS!!!
This class is a gentle one but we start with the worlds greatest stretch which is a great one to memorize and do on your…