Class 1: 6/16/22 : Hamstrings & Balance
This class was made to open the back side of your legs, work on balance, and just MAYBE doing them at the same time 😉…
Class 2: 6/10/22 : Hips and upper back
This class is full of sun salutations and hip openers. We also included some upper back work for those of you who sit in a…
Class 2: 6/3/22 : Morning movement
This flow is a great combination of a slow morning and energizing movement. Enjoy!
Class 1: 6/2/22 : Chest & Hip Opener
This class has a peak pose that is a great chest & hip opener while working on balance at the same times. Take your time…
Class 2: 5/27/22 : ACTIVE movements of all kinds
This class has a little bit of everything (hips, wrists, balance, shoulder, etc) and whats cool is everything is done actively rather than passive stretching…
30 DAYS OF SNOGA
These classes will happen LIVE every day @ 7:30am PST from May 16th – June 16th. Each class will be 10 – 20 minutes long…
Class 2: 5/13/22 : Morning Pump
This class was made to get your body awake and alert in the morning. We do some repetitive strength movements to get your body heated.…
Class 2: 5/4/22 : Advanced movements :)
In this class we go at a little faster tempo and the moves are a little more advanced. This is a perfect stepping stone for…
Class 1: 4/28/22 : Beautiful bedtime flow
This class is a nice grounding flow. HEADS UP: The video cuts off at the butt end of shavasana because the camera battery died