Class 1: 7/14/22 : Spine, hips, & IT bands
In this class we wiggle around to get our spine all loosey goosey and we do a little hip and IT band work 🙂 Enjoy!
Class 1: 6/30/22: Everything lower body :)
In this class we work on the lower body (booty, hips, calves, etc.). Enjoy!
Class 2: MORE TWISTS & HIPS ;)
I’m so sorry to say this class cut out right before shavasana :(((( It was such a good one too!! oh well we’ll just have…
Class 1: TWISTS AND HIPS!!!
This class is a gentle one but we start with the worlds greatest stretch which is a great one to memorize and do on your…
Class 2: 6/17/22 : Morning hip opener
This class is a great subtle flow to wake you up slowly and open up your hips! Enjoy!
Class 1: 6/16/22 : Hamstrings & Balance
This class was made to open the back side of your legs, work on balance, and just MAYBE doing them at the same time 😉…
Class 2: 6/10/22 : Hips and upper back
This class is full of sun salutations and hip openers. We also included some upper back work for those of you who sit in a…
Class 1: 6/2/22 : Chest & Hip Opener
This class has a peak pose that is a great chest & hip opener while working on balance at the same times. Take your time…
Class 1: 5/26/22 : Bedtime hip opening flow
This class is a nice bedtime flow that focuses on opening up your hips. Enjoy!
Class 1: 5/19/22 : Hips, core, & more!
This class is well rounded and keeps you moving the whole time. Enjoy!