Classes: 1/27 & 1/28 – 30 minute pre recorded post mountain flow
We just found out that this video has no sound (insert tears here). I’m so sorry this didn’t work as planned! Being away from home…
Class 2: 1/21/12 – The DANCING WARRIOR :0
In this flow it was constant movement, you have a moment to dance on your own, and it is definitely an uplifting flow. Enjoy! 🙂
Class 2: 1/14/21: The one where we worked on more low back/glutes/hips :)
In this class we started with gentler movements focusing on the low back and hips.
Class 1: 1/6/22 The one that would be great to do after a heavy pow day :)
In this class we focused on areas of the body that you use a lot in the POW POW POWDER 😉 (calves, quads, core, hip…
Class 1: 12/30/21-5pm: The one where we had strangers!!
In this class we invited some new faces and worked on hips & shoulder mobility, strength, and balance.
Class 2: 12/24/21: ANKLES, BALANCE, & HIPS
In this class we focussed on ankle/foot work, balance, and core! Enjoy and MERRY CHRISTMAS!!! <3
Class 1: 12/23/21: 7 WAY HIPS OMG :0
In this class we focused on hip openers and hip strengthening (7 way hips :0)
Class 2: 12/10/21 @ 7:30am : Holy arm strength and hip openers
In this class we moved through Molasses again and added it to other combinations. This class was definitelly an arm work out and active hip…
Class 1: 12/9/21 @ 5pm : The one where we moved through MOLASSES
This class was the one where we moved through molasses. There was a lot of arm, core, and hip strength and mobility going on !…