Mark’s HIIT Workout – Week 35 (Another Ultimate Leg Strengthening Workout)
Today we have another incredible lower extremity strengthening workout. I mention this in the video but it’s very important that we continue to strength train…
Marks HIIT Workout – Week 32 (Lower Extremity & Hip Strength!)
It’s been a while since we have had a lower extremity strength day. In-season training throws us a curve ball but it’s still very important…
Marks HIIT Workout – Week 28 – Proprioception and Single Leg Balance
Balance young grasshopper. Why is it important? Any board sport in inherently a balance act whether on snow, water, or asphalt. Today we dive into…
Marks HIIT Workout – Week 25 (Kettlebell Madness Workout #2)
The season gets closer, so we need amp up our movements! Today we incorporate a single kettlebell (Or dumbbell) and complete a series of dynamic,…
Marks HIIT Workout – Week 23 (30 Min Full Body)
As the weeks approach opening day, lets dive into another full body routine to prepare. Challenge yourself here with increased intensity, shorter breaks, more weight,…
Marks HIIT Workout – Week 21 (Lower/Upper/Core Circuit)
This week we have a lower/upper/core circuit. What does that mean? 30-45sec ea move, complete all 3 moves, repeat. Do as many as you can…
Marks HIIT Workout – Week 20 (Spartan 300 Workout)
This week we have something special. For those of you who know the movie ‘300’ it was all the craze 10+ years ago… During that…
Mark’s HIIT workout – Week 18 (Single Olympic Barbell Weight- Full Body)
This week we focus on utilizing (1) Olympic Barbell Weight to blast our entire body. Its amazing what you can do with a little creativity,…
Mark’s HIIT workout – Week 16 (60/45/30)
This week is fun! We do a strength move/ plyometric/ core move. Each one is either 60s/ 45s/ 30s and we repeat 3 exercises 2x…
Mark’s HIIT workout – Week 13 (Unilateral Pairs)
Today I wanted to focus on unilateral strength movements. What this means is adding weight to one side and testing our bodies to perform the…