Sarahs HIIT Workout – Week 9 – (Couples Workout)
This week we have a special guest leading the workout. Sarah brings her A game with her signature Tabata/ HIIT style attacking our legs/ upper…
Marks HIIT Workout – Week 8 – (Kettlebell Workout!)
This week we dive into kettlebells! This is one of my favorite tools within the gym because it is so versatile and effective. You can…
Marks HIIT Workout – Week 7 – (Isometrics Only!)
Isometrics is the name of the game this week! Dont know what that is? Think about being in a squat position for prolonged period of…
Marks HIIT Workout – Week 4 (5 BEST Off-Season Movements)
We have been asked to present our favorite off-season strengthening movements. So, because you are Snoga members I am working on these with you this…
Mark’s HIIT workout – Week 3 (Explosive Lower Extremity & Core Strength)
Today we are working on our lower extremities and core. I completed the Murph yesterday and my upper body is toast! We focus primarily on…
Mark’s HIIT Workout – Week 2
This week we will keep it simple and focus on our upper body with a variety of movements and well rounded routine. Equipment: – Water…
Classes: 1/27 & 1/28 – 30 minute pre recorded post mountain flow
We just found out that this video has no sound (insert tears here). I’m so sorry this didn’t work as planned! Being away from home…