This week we have another plyometrics workout specifically for snowboarders. Every movement is intentional for snowboarder movements patterns. We combine this with all the benefits…
Today we have another plyometrics session! Ive explained why we perform plyos in the past for injury prevention, robustness, speed & agility, and improving movement…
Today we have another banger of a plyometrics workout. Thea season is inching closer and I want to start implementing more plyo days. Why do…
Today we have another intermediate plyometrics specific to snowboarders. We perform plyos to stress our tissues (specifically our tendons/ ligaments) to handle the forces of…
This week we dive into out early plyometrics training but also an awesome agility trainer. The DOT drill has been completed by numerous Speed and…
Today we have Intermediate/ Advanced plyometrics #2 for the 2024 season. Whether you’re finished for the season or still knee deep, plyometrics are crucial! Strength,…
Well it may be a slow start here at Mt. Bachelor but there’s always time for some plyometrics. If we jump, spin, cut, carve, jolt…
Winter has officially begun (for CO). The rest of us need to wait another 3-4 weeks :(. Until then, let’s continue training so we are…
Winter is ALMOST here, let’s go!!!! Today we dive into PLAY sessions #3. This is a part of the Shred 3.0 program session #3. We…
Today we have part 2 to the 2023 plyometrics series. This is the build up from the beginner plyometrics session from 2 weeks ago. If…
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