Marks HIIT Workout – Week 87 – Thoracic Spine Mobility Class #6
This week we have mobility class #6 all about the thoracic spine. It’s your primary rotation from the spine and utilized in any dynamic carving,…
Class 1: 1/19/23 : ROTATIONS
This class is focused on separating your upper and lower half which aids in turns, rotations, and grabs on the mountain. There are some hip…
Class 1: 7/7/22 : Spinal movements
This class was moved from 5pm to 7am so we can go to mt. Hood and teach SNOGA at Board Arcive’s camp. Thank you all…
Class 2: MORE TWISTS & HIPS ;)
I’m so sorry to say this class cut out right before shavasana :(((( It was such a good one too!! oh well we’ll just have…
Class 1: TWISTS AND HIPS!!!
This class is a gentle one but we start with the worlds greatest stretch which is a great one to memorize and do on your…
Class 1: 6/2/22 : Chest & Hip Opener
This class has a peak pose that is a great chest & hip opener while working on balance at the same times. Take your time…
Class 1: 4/7/22- Rotations and Narratives
In this class we did a lot of rotations and focused on changing our narrative.
Class 2: 4/1/22 : Core, upper back, & Choosing your feelings
In this class we focused on core, hips, and upper back/neck. We also focused on choosing how to feel 🙂
Class 1: 3/31/22 : Yumminess & Gratefulness :)
In this class we focused on really yummy movements and gratefulness 🙂
Class 1: 3/24/22 : Knees and Letting sh** go that doesn’t serve you
In this class we worked on the muscles affecting the knees (hips+) and talked about letting s*** go!