Class 2: 3/18/22 FRIDAY : Hips & low back pain
Another fine Friday morning we focus on our hip strength/ mobility and those who have low back pain.
Class 2: 2/18/22 : Chest openers and moving with intention.
I apologize for those watching this on the re run, I forgot to pin myself (oh no). This class was all about opening our chest…
Class 2: 2/11/22 : Spine & Risk Focus
In this class we focused on the spine and all the muscles around it with a focus on risk in meditation. Enjoy!
Class 1: 1/20/12 – The one where we got a little sweaty and went through a twist progression
In this class we worked on hip openers, strength building, balance, and did a yummy twist progression at the end.