Mark’s HIIT workout – Week 17 (Shoulders & Core)
This week we dive into shoulder and core strengthening. I love the use of kettlebells but if you do not have these available, dumbbells will…
Mark’s HIIT workout – Week 16 (60/45/30)
This week is fun! We do a strength move/ plyometric/ core move. Each one is either 60s/ 45s/ 30s and we repeat 3 exercises 2x…
Mark’s HIIT workout – Week 15 (Tried & True)
Today we have my foundational workout: Push ups/ Pull ups/ Squats/ Oh my! I apologize, my microphone battery died on me a few minutes into…
Marks HIIT Workout – Week 11 – (Arms Blast!)
This week we focus on everything arms! Yes, you heard it right. This one burns but stick with me because I promise it will pay…
Marks HIIT Workout – Week 10 – (Fully Body Madness)
Today we complete a full body workout consisting mostly of kettlebells. If you do not have one (I highly recommend one) use a dumbbell, detergent,…
Sarahs HIIT Workout – Week 9 – (Couples Workout)
This week we have a special guest leading the workout. Sarah brings her A game with her signature Tabata/ HIIT style attacking our legs/ upper…
Marks HIIT Workout – Week 8 – (Kettlebell Workout!)
This week we dive into kettlebells! This is one of my favorite tools within the gym because it is so versatile and effective. You can…
Marks HIIT Workout – Week 7 – (Isometrics Only!)
Isometrics is the name of the game this week! Dont know what that is? Think about being in a squat position for prolonged period of…
Marks HIIT Workout – Week 4 (5 BEST Off-Season Movements)
We have been asked to present our favorite off-season strengthening movements. So, because you are Snoga members I am working on these with you this…
Mark’s HIIT Workout – Week 2
This week we will keep it simple and focus on our upper body with a variety of movements and well rounded routine. Equipment: – Water…