Class 2: 9/16/22 : Core & Upper Body
This class focuses on upper body twists and core strength (perfect for our rotations this winter). Enjoy!
Class 1: 7/26/22: Arms, Core, & Balance
This class can be really intense on the shoulders and wrists so if you have any injuries in either of those, feel free to skip…
Class 2: 7/1/22: Everything upper body :)
This class is all about the upper body! We work on the neck, shoulders, wrists, and spine. For those of you who usually come to…
Class 2: 6/10/22 : Hips and upper back
This class is full of sun salutations and hip openers. We also included some upper back work for those of you who sit in a…
Class 2: 5/13/22 : Morning Pump
This class was made to get your body awake and alert in the morning. We do some repetitive strength movements to get your body heated.…
Class 1: 5/12/22 : Upper body movements
This class is a good one for shoulder strength and mobility. Enjoy!
Class 2: 4/1/22 : Core, upper back, & Choosing your feelings
In this class we focused on core, hips, and upper back/neck. We also focused on choosing how to feel 🙂
Class 1: 3/17/22 : WHIPLASH
This class is 17 minutes focusing on whiplash (neck and shoulders). ENJOY!
Class 2: 2/18/22 : Chest openers and moving with intention.
I apologize for those watching this on the re run, I forgot to pin myself (oh no). This class was all about opening our chest…