Shred 2.0 HIIT - 12 Week Workout Program

Have questions, concerns, want further progressions?

The Entire 12 Week Program Includes:

Start, end, or supplement your season!
Organized Step by Step Program
Over 100 Unique Exercises
8 Hours of Video Led Workout footage
Home based – Minimal equipment needed
Detailed Downloadable Excel with Schedule/ Exercise database for Reps + Sets/ Notes/ Active Recovery Ideas Etc.

Home based - Minimal Equipment Needed!

Cooler w/ weight inside (One that you trust you can jump onto)
Chair
32-64 oz. Water
Yoga Mat/ Carpet/ Rug
Empty Backpack
(2) 1 Gallon Water Jugs or something similar
Optional: Actual dumbbells or kettlebells
Towel for sweat
(5) socks or items
Piece of cardboard or paper plate to slide
Silicon/ Non-Silicon Bands

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Course Content

Introduction - Start Here!

Welcome to Shred 2.0 – What to Expect?

What is HIIT and How Can it Help Me?

Go at Your Own Pace! Quality Over Quantity!

Excel Calendar and Tracking Form

Entire Workout Supplies List

Registered Performance Dietician Meal Plan and Mountain Fueling Guides!

WEEKS 1-3

Lower Body – Endurance Video + Abs

SNOGA 1

Upper Body – Endurance Video + Abs

Meditation 1

Plyometrics Day

SNOGA 2

Active Recovery Rest Day Examples

(Optional) 10 Minute Abs With Sarah

Week 4 - Active Recovery/ Rest Week

(Optional) Dynamic Warm-Up

Active Recovery/ Rest Week Ideas

Weeks 5-7

Lower Body – Strengthening Video + Abs

SNOGA 3

Upper Body – Strengthening Video + Abs

Meditation 2

Plyometrics Day

SNOGA 4

Active Recovery Rest Day Examples

(Optional) 10 Minute Abs W/Sarah

Week 8 - Active Recovery/ Rest Week

(Optional) Dynamic Warm-Up

Active Recovery/ Rest Week Ideas

Weeks 9-11

Lower Body – Endurance Video + Abs

SNOGA 1

Upper Body – Endurance Video + Abs

Meditation 1

Plyometrics Day

SNOGA 2

Active Recovery Rest Day Examples

(Optional) 10 Minute Abs W/Sarah

Weeks 10 & 12

(Optional) Dynamic Warm-Up

Lower Body – Strengthening Video + Abs

SNOGA 3

Upper Body – Strengthening Video + Abs

Meditation 2

Plyometrics Day

SNOGA 4

Active Recovery Rest Day Examples

(Optional) 10 Minute Abs W/Sarah

Completed Program

(Optional) Dynamic Warm-Up

Thank You & Congratulations!

About Instructor

Mark

Aspiring professional soccer player and Doctor of Physical Therapy. I do not believe one exercise mode is superior to another. They all provide their own strengths and weaknesses. While a manual hands-on approach is appropriate at times, I prefer to educate the patient, provide them the tools and deliver the long term solution they are seeking. If I am not in the office, you can find me on the mountain. Keep on growing.

5 Courses