Healthy Knees Guide (eBook)

We created this healthy knee guide with the goal of providing as much evidence based, and easy to follow exercises for any athlete to take control of their training regimen. In this guide, you will find easy to understand anatomy, scientific journals, graphs with evidence based results, easy calendar to follow, and a full progression of exercises.

This is a lower extremity knee strengthening program specific to the knee, not your upper body.”

• 60+ Page Downloadable PDF
• Over 120+ Exercise Photos
• 15 Week Resistance Training Program
• 4 Phases
• Evidence Based, Research Backed Materials
• Easy to Follow Knee Anatomy with Photos

We Give YOU the Tools to Create Your Own Program with Confidence!